When starting your fitness journey, it is important that you continuously track your fitness progress to keep you motivated and returning to the gym. By tracking your progress, you will
![5 Questions to Ask Personal Training Clients During Your Consultation](https://plunkettfitness.com/wp-content/uploads/2019/02/personal-training-consultation.jpg)
As a personal trainer, when you first meet with a new client, you are both bound to have a lot of questions. It is your job to determine important information
![How to Overcome a Weight Loss Setback](https://plunkettfitness.com/wp-content/uploads/2019/01/weight-loss-setback.jpg)
After the holidays, many people experience weight loss setbacks. Fortunately, bouncing back isn’t as hard as many people think. Instead of giving up, you have a lot of other options.