5 Ways to Stay Motivated to Exercise This Holiday Season

Missed workouts are common during the holiday season. With the busy nature of this time of year, it comes as no surprise that many people relax their diets and skip

Share
How Can You Make Your Thanksgiving a Little Healthier This Year?

Thanksgiving dinner is notorious for being a time of all-out gluttony. Mounds of mashed potatoes, pools of gravy, heaps of stuffing, and piles of turkey adorn plates, and many people

Share
Why Is Exercise So Important for Seniors?

While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to

Share