Missed workouts are common during the holiday season. With the busy nature of this time of year, it comes as no surprise that many people relax their diets and skip
![How Can You Make Your Thanksgiving a Little Healthier This Year?](https://plunkettfitness.com/wp-content/uploads/2019/11/thanksgiving.jpg)
Thanksgiving dinner is notorious for being a time of all-out gluttony. Mounds of mashed potatoes, pools of gravy, heaps of stuffing, and piles of turkey adorn plates, and many people
![Why Is Exercise So Important for Seniors?](https://plunkettfitness.com/wp-content/uploads/2019/10/exercise-for-seniors.jpg)
While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to