5 Fitness Factors That Aren’t Diet- or Exercise-Related

Being physically fit isn’t always as easy as managing your diet and exercising on a regular basis. For some people, there are other factors that come into play when trying

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Fitness Myths That Need to Go in 2019

A quick Google search about fitness myths will yield all kinds of wild “facts” that have probably been circulating for years, maybe even decades. Unfortunately, many of these myths are

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5 Fun Spring Fitness Goals That You Can Achieve

As spring approaches, it is time to start setting spring-related fitness goals. Since the weather will be getting warmer, it is time to get back outside for some fun workouts

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