We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach
Sometimes, personal trainers use terms that you may or may not understand. It can be a little embarrassing to ask questions (even though we highly recommend that you do so!).
When starting your fitness journey, it is important that you continuously track your fitness progress to keep you motivated and returning to the gym. By tracking your progress, you will
