Being physically fit isn’t always as easy as managing your diet and exercising on a regular basis. For some people, there are other factors that come into play when trying
A quick Google search about fitness myths will yield all kinds of wild “facts” that have probably been circulating for years, maybe even decades. Unfortunately, many of these myths are
As spring approaches, it is time to start setting spring-related fitness goals. Since the weather will be getting warmer, it is time to get back outside for some fun workouts
