Why Is Leg Day So Exhausting?

Your legs take up a large portion of your body, and they are used to hold up everything above them. After a really good leg workout, it is very common

Share
How to Get Back into Shape After an Injury

Getting sidelined by an injury can be a little devasting. You’ve put in a lot of work to get into or stay in shape, and a few weeks out of

Share
Pros and Cons of Cardio-Only Exercise

There is something that is really satisfying about cardio workouts. You end the workout sweaty and tired, but the feeling of accomplishment is worth every drop of sweat. Plunkett Fitness

Share