We’re all so busy rushing around these days trying to fit everything in to our busy schedule that it can be difficult to circle in time for exercise. Unless we’re

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How do you wind down after an intensive work out at our Kansas City boot camp? Actually, maybe wind down is the wrong expression. After an hour pumping adrenalin those

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Boot camps are tough. They’re intimidating (on TV) and the trainers – well, they’re always screaming and shouting and frankly don’t seem like very nice fellas. So, with all the

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