How Do Hormones Affect Your Health?

Hormones have a bit of a bad reputation, especially among women. However, these chemicals have jobs to do to ensure that your body is functioning properly. Hormones come from glands

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How to Overcome a Weight Loss Plateau

Losing weight is an exciting accomplishment! However, this excitement can be short-lived if you hit a weight loss plateau. For some people, it is difficult to continue on the weight

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Healthy Back-to-School Snacks for Kids

The hustle and bustle of back-to-school season has arrived. As your kids are settling into their new routines, it is important to establish healthy habits. One of the easiest ways

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