10 Supposedly Healthy Foods That You Should Really Avoid

It is hard to eat a healthy diet. One reason it is so challenging is that even things that we think are good for us often contain tons of sugar

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6 Common Misconceptions About Exercise

No matter how well intentioned you are to get to the gym and get in your best shape, these common misconceptions can hinder your success. Understanding the truth behind these

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Top 8 Strangest Fad Diets

There are hundreds of different diets out there. The internet has made it easier for people to find all kinds of diets—healthy or not—in just minutes. Unfortunately, fad diets become

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