5 Ways to Stay Motivated to Exercise This Holiday Season

Missed workouts are common during the holiday season. With the busy nature of this time of year, it comes as no surprise that many people relax their diets and skip

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Why Is Exercise So Important for Seniors?

While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to

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What You Can Expect from Personal Training Sessions

In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode

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