The only group fitness workout in Overland Park that focuses on long-term weight loss success through increased resting metabolism and nutrition coaching. No more busy work and fad diets! Our group fitness programs focus on working smarter — not harder
Work Smarter Not Harder
What to Expect
All Group Fitness workouts take just one hour and consist of self-myofascial release, dynamic warm-up, and strength training. Following your strength workout, all of our Group Fitness sessions include an optional (but highly recommended) 20-minutes of high-intensity cardio intervals. No need for 45 minutes or an hour on a treadmill. Knock out your cardio needs in just 20 minutes!
These Group Fitness sessions aren’t your average fitness class. Instead of doing the same workout as everyone else in the group, you will still get individualized workouts that are made specifically for you, much like you would with our Personal Training classes. The benefit to Group Fitness sessions is that you have other people to help keep you motivated throughout the process.
Our Overland Park facility is fully equipped to comfortably accommodate a large group with ease. All necessary equipment is provided, as well as a towel and water, so all you’ll need to bring is your energy!
We implement lifestyle changes that fit into your life.
What Our Clients Are Saying
*- Individual results may vary