Plunkett Fitness News

  • Top 8 Strangest Fad Diets

    There are hundreds of different diets out there. The internet has made it easier for people to find all kinds of diets—healthy or not—in just minutes. Unfortunately, fad diets become incredibly popular, but they often aren’t healthy. In fact, some fad diets are actually quite dangerous. Plunkett Fitness is here to tell you the truth […]

  • What Should Be in Your Protein Shake?

    Protein shakes are extremely popular in the fitness community. Plunkett Fitness sees people with all kinds of fitness goals using protein shakes to help themselves reach these goals. We know that protein shakes are great post-workout fuel to help you with building muscle and losing weight. Depending on your goals, your shake should contain certain […]

  • 10 Reasons You Aren’t Losing Weight

    If one of your goals is to lose weight, it can be incredibly frustrating to work hard to eat healthily and workout only to not see the results you were hoping for. You aren’t alone! Many people work extremely hard and don’t see the results they want, and Plunkett Fitness is here to help. Here […]

  • How to Prepare for Your First 5K

    Have you made it one of your fitness goals to run a 5K this year? If so, you are going to want to start training now so that you can do your very best. Even though a 5K is only 3.1 miles, it isn’t easy to compete in the race. Plunkett Fitness is here to […]

  • 10 Surprising Celebrity Workout Routines

    Celebrities are often touted as the most beautiful people on the planet. Part of the reason we may be so intrigued by how celebrities look is that they are often fit. While we hear a lot about all the weird diets that celebrities take part in, most of us don’t know the surprising amount of […]

  • How to Stay on Track with Your Fitness Goals This Summer

    When temperatures start to climb, it can be hard to stay motivated to get out there and work your butt off (literally!). It can also be hard to work out when there are a million other activities you have to worry about in the summer. Between summer vacations, camps, weddings, and everything else that is […]

  • Top 5 Fitness Apps to Keep You on Track

    Fitness apps are an increasingly popular way to monitor health, activity, and sleep patterns. For people looking to lose weight, be more active, or better understand their current fitness level, these apps can be crucial to success. Plunkett Fitness pushes all of our clients to find ways to stay on track and motivated, and we […]

  • 8 Common Health Myths That You Shouldn’t Believe

    The Internet is full of fake information that can lead you astray on almost any topic, but when it comes to your health, you want to know the difference between fact and fiction. The fitness and nutrition experts at Plunkett Fitness want you to know everything you can about health so that you can make […]

  • Tips for Getting Swimsuit Ready Before Summer

    As the weather heats up, it is time to start dreaming of summer pool parties, vacations, and pool-side lounging. One of the biggest concerns for many people as summer approaches is how they are going to look while enjoying the water in a swimsuit. Fortunately, Plunkett Fitness can help you get the body you want […]

  • Squats – a Secret to Fat Loss

    It’s often said that the stuff you suck at or the stuff you don’t like is the stuff you have to do to improve. That saying couldn’t be more true than when it comes to squats. No one likes them, and few do them right when they actually do them. You want to know why […]