Plunkett Fitness News

  • 10 Surprising Celebrity Workout Routines

    Celebrities are often touted as the most beautiful people on the planet. Part of the reason we may be so intrigued by how celebrities look is that they are often fit. While we hear a lot about all the weird diets that celebrities take part in, most of us don’t know the surprising amount of […]

  • How to Stay on Track with Your Fitness Goals This Summer

    When temperatures start to climb, it can be hard to stay motivated to get out there and work your butt off (literally!). It can also be hard to work out when there are a million other activities you have to worry about in the summer. Between summer vacations, camps, weddings, and everything else that is […]

  • Top 5 Fitness Apps to Keep You on Track

    Fitness apps are an increasingly popular way to monitor health, activity, and sleep patterns. For people looking to lose weight, be more active, or better understand their current fitness level, these apps can be crucial to success. Plunkett Fitness pushes all of our clients to find ways to stay on track and motivated, and we […]

  • 8 Common Health Myths That You Shouldn’t Believe

    The Internet is full of fake information that can lead you astray on almost any topic, but when it comes to your health, you want to know the difference between fact and fiction. The fitness and nutrition experts at Plunkett Fitness want you to know everything you can about health so that you can make […]

  • Tips for Getting Swimsuit Ready Before Summer

    As the weather heats up, it is time to start dreaming of summer pool parties, vacations, and pool-side lounging. One of the biggest concerns for many people as summer approaches is how they are going to look while enjoying the water in a swimsuit. Fortunately, Plunkett Fitness can help you get the body you want […]

  • Squats – a Secret to Fat Loss

    It’s often said that the stuff you suck at or the stuff you don’t like is the stuff you have to do to improve. That saying couldn’t be more true than when it comes to squats. No one likes them, and few do them right when they actually do them. You want to know why […]

  • Four Great Types of Workouts for People Over 60

    Bodies change as they age. This means that our workouts may need to change as we age as well. People over 60 have a harder time building muscle and take longer to recover between workouts. None of this means that people over 60 should stop exercising regularly, however. The personal trainers at Plunkett Fitness are […]

  • Tips for Exercising During Pregnancy

    For workout junkie moms-to-be, it can be difficult to make the transition from regular workouts to becoming pregnant. While working out can be completely safe during pregnancy, it is important that pregnant women take some precautions throughout the process. Plunkett Fitness in Overland Park, Kansas, wants all pregnant women to feel confident that they can […]

  • You Have to Decide

    Everyday you make choices. None of them good or bad, but choices that lead to results. They are what they are. You alone made those choices. Accepting that you alone are in control of your life and the results you get in life is the first step in being successful in whatever endeavor you set […]

  • Office Fitness: Exercises You Can Do at Your Desk

    Office jobs require people to spend far too much time sitting each day. In fact, the World Health Organization has estimated that about 3.2 million deaths each year can be attributed to a lack of physical activity. While people spend an average of 9.5 hours a day sitting and another 7.5 hours sleeping, there needs […]