5 Fitness and Nutrition Resolutions You Can Actually Keep in 2020

The new year is upon us, and 2020 marks a special “new.” As the start of a new decade, 2020 is the perfect time to create resolutions to venture out

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5 Ways to Stay Motivated to Exercise This Holiday Season

Missed workouts are common during the holiday season. With the busy nature of this time of year, it comes as no surprise that many people relax their diets and skip

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How Can You Make Your Thanksgiving a Little Healthier This Year?

Thanksgiving dinner is notorious for being a time of all-out gluttony. Mounds of mashed potatoes, pools of gravy, heaps of stuffing, and piles of turkey adorn plates, and many people

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