Why Is Exercise So Important for Seniors?

While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to

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What You Can Expect from Personal Training Sessions

In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode

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Why is Weightlifting Beneficial for Women?

Weightlifting is one of the most advantageous types of exercise in the world. Unfortunately, many women are afraid to start lifting weights for a variety of reasons, including the fears

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