Plunkett Fitness News

  • What the Health!

    Last week one of my clients asked me about the documentary What the Health. I had not watched it at this point so she told me what it was about and I told her it sounded like a bunch of crap. Unimpressed by my opinion she encouraged me to watch it before I say these […]

  • Make your legs look GREAT!

    Hey Everyone, if you want your legs to look better don’t skip this video and definitely don’t skip your GHR’s!!! Check out my latest video on how you’re screwing up your glute-ham raises and how to correct them. If you want your legs to look great and be strong you have to perfect your GHR’s. […]

  • Best Pre-Workout Meals and Snacks

    Your body needs fuel to work properly, and this is even truer during a workout. To train at your very best, you need to ensure that your body has enough in it to sustain itself during your workouts. Knowing what foods will provide you the best results is important, and that’s where Plunkett Fitness in […]

  • Do you want to reach your goals or do you want to eat cookies?

    Hey what’s up? It’s January 10th, are you back on your fitness and nutrition plan? If you’re like everyone else, you’ve probably relaxed a little on your plan over the last 6-8 weeks. Well, here’s your reminder that it’s time to get back on track and get back to achieving your goals. Check out my […]

  • Supplements: What You Should and Shouldn’t Take

    Vitamins and minerals are important to your overall health, and while the main way to get the vitamins and minerals you need is to eat them in food form, some people will need help getting all that they need. That’s where supplements come in. While the goal of supplements is to provide much-needed nutrients, there […]

  • Is Eating Late at Night Bad for Weight Loss?

    For years, you’ve probably heard that eating late at night can lead to weight gain, but is that really the truth? With breakfast getting all the “good meal” attention out there, it can be easy to believe that night-time meals or snacks must be a bad idea, but after years of research, have scientists proved […]

  • New Year’s Fitness Resolutions and How to Keep Them

    It’s almost that time of year again when people create New Year’s resolutions that they may or may not stick to. Are you considering health and fitness resolutions this new year? If so, Plunkett Fitness has a few recommendations for resolutions that you can actually stick to and a few tips on how to do […]

  • How to Stay on Track with Fitness During the Holidays

    The holiday season is a busy time. With family visits, large meals, and countless errands, it can be nearly impossible to continue with the fitness routine you have established for yourself. Even when it is difficult, there are a few simple ways that you can prevent yourself from falling completely off the wagon during the […]

  • How to Avoid Overeating During Thanksgiving

    Thanksgiving is usually a time of gluttony, but for those who are trying to eat right and stay fit, there are downsides to pigging out and overindulging for the day. Plunkett Fitness in Overland Park, Kansas, doesn’t want you to lose track of your health and fitness goals while you are enjoying the holiday, so […]

  • Are Diet Drinks Bad for You?

    Think that diet soda you drank at lunch was good for you because it didn’t contain sugar and calories? While you aren’t consuming empty calories and tons of sugar, odds are you don’t even know what you’re drinking. Do you know the ingredients in diet soda? We’ll go over some of the ingredients and health […]