It is hard to do your best work in all areas of life when you are dealing with pain. Back pain is especially hard to ignore because your back is
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Being physically fit isn’t always as easy as managing your diet and exercising on a regular basis. For some people, there are other factors that come into play when trying
![Fitness Myths That Need to Go in 2019](https://plunkettfitness.com/wp-content/uploads/2019/03/fitness-myths.jpg)
A quick Google search about fitness myths will yield all kinds of wild “facts” that have probably been circulating for years, maybe even decades. Unfortunately, many of these myths are