While researching some fitness tips for you this week here at Overland Park Boot Camp we spotted a few rather ‘unusual’ fitness claims. These involved tips to make you exercise

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Atkins, the Cave Man diet, Eat Right for your Blood Type – a never ending flood of fad diets hit the multi-million dollar weight loss industry every year. Not only

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Debate rages long and hard in the sports community – and at Overland Park Boot Camp too – over whether it’s a good idea to vary your workout routine, and

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