Ham, Almond Butter & Apple Wraps Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham
Turkey Spinach Salad Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad
![Tuna Cakes](https://plunkettfitness.com/wp-content/uploads/2013/07/tuna-cakes.jpg)
Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both