Kids Fitness and Strength

Summer 2018 Program Starts Soon! Sign Up Now.

“The Best Part of My Birthday was Arm Day”  –Nick

Setting your kids up for success in everything movement based!

We teach your kids the fundamentals of moving correctly. We’ll build a solid foundation that will lead to improved sports performance, and set them up for success in all things movement based. 

Your kids will use age/size/ability-appropriate weights, as well as their body weight, as our trainers guide them through upper body, lower body, and push-pull resistance training workouts.

Our Kids’ Program is designed for boys and girls from 4th to 8th grade, athlete or non-athlete.


  • Starts May 28 – Ends August 10
  • Sessions are Monday-Friday 10:30-11:30 AM
  • Choose 1, 2 or 3 Sessions per week:
    • 1 Session per week = $165 for the entire 11 week program
    • 2 Sessions per week = $297 for the entire 11 week program
    • 3 Sessions per week = $396 for the entire 11 week program

Give your kids a leg-up in life by getting them started early on learning proper movement and a healthy way of life.  Sign up by May 21st and get 10% off with code KIDS10

Questions? Contact Us!

16140 Foster St
Overland Park, KS 66085


Check out our kids in action! Click a thumbnail for a larger view