Established in 2009, Plunkett Fitness opened the doors of our own 4,000 square foot facility in January 2012. Inside you’ll find one large room for our group training programs and another for our personal training programs. Our South Overland Park gym is outfitted with today’s top-of-the-line strength training equipment. From our eleven squat racks to more than 4 tons of free weights, you’ll find everything you need to meet your goals and more.
Why so many weights? Because strength training is one of the cornerstones of all of our programs. Add nutrition to the equation, and you’ll end up with the results you’re looking for. Our mission is to provide lasting results for every client, through education, persistence, and hard work. If you have a goal – whether it’s weight loss, building muscle, or simply improving mobility – we make that our top priority.
Your unique goals are what we are all about.
Meet the Team
Jamie founded Plunkett Fitness in 2009, after working as a trainer for various corporate gyms from 2002-2009. He developed his passion for fitness and nutrition as an adolescent who always struggled with his weight. He graduated in 2004 from Emporia State University with a BS in Health Promotion.
Jamie believes in always getting better, and spends much of his time each week continuing his education in fitness and nutrition. His current interests include nutrition, injury prevention, and strength training.
Jamie holds the following certifications:
- ACSM – Health/Fitness Instructor
- NSCA – Certified Strength and Conditioning Specialist
- Poliquin – Bio Signature Practitioner Level 1
- FMS – Level 1 & 2
Kale has been a personal trainer at Plunkett Fitness for four years. He has a Master’s degree in Kinesiology from the University of Virginia. Kale’s passion for fitness stems from his own weight loss journey, and he has taken all that he has learned and helps others reach their fitness goals with weightlifting and nutrition advice. In his free time, Kale loves to camp, bike, and hike with his dogs.
Alex is a NASM-certified personal trainer who has been with Plunkett Fitness for four years. His love for personal training stems from the chance it gives him to help others accomplish their goals. He loves being able to positively impact the lives of others with fitness. When he isn’t in the gym, Alex enjoys watching movies, spending time with friends and family, watching or playing soccer, and reading self-development books.
Skyler is currently studying Exercise Science at the University of Kansas. He became a personal trainer, because it allows him to do two things he loves: help others and lift weights. Weightlifting changed Skyler’s life when he was in high school, and now he wants to pass on his knowledge of diet and exercise to others looking to hit their weight loss goals.
Ian majored in Health and Human Performance with an emphasis on Fitness Programming at Fort Hays State University. Originally from Lincoln, Nebraska, Ian has worked at the Center of Health Improvement and as a water fitness instructor for kids. When Ian isn’t at the gym, he enjoys competitive events like half-marathons and triathlons. He also loves to go hiking and fishing.
What Our Clients Are Saying
*- Individual results may vary