6 Snacks to Keep in Your Gym Bag

Gym-goers need fuel to keep get the most from their workouts. Whether you need a little pick me up before or after a workout, it is a good idea to

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Why Is Proper Weightlifting Form So Important?

Weightlifting requires a lot of technique. It is a lot more than just lifting up heavy metal plates. However, if you have been in a gym recently, you have probably

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How Can You Make Your Thanksgiving a Little Healthier This Year?

Thanksgiving dinner is notorious for being a time of all-out gluttony. Mounds of mashed potatoes, pools of gravy, heaps of stuffing, and piles of turkey adorn plates, and many people

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