How Can You Make Your Thanksgiving a Little Healthier This Year?

Thanksgiving dinner is notorious for being a time of all-out gluttony. Mounds of mashed potatoes, pools of gravy, heaps of stuffing, and piles of turkey adorn plates, and many people

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What You Can Expect from Personal Training Sessions

In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode

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Why is Weightlifting Beneficial for Women?

Weightlifting is one of the most advantageous types of exercise in the world. Unfortunately, many women are afraid to start lifting weights for a variety of reasons, including the fears

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