Sometimes, personal trainers use terms that you may or may not understand. It can be a little embarrassing to ask questions (even though we highly recommend that you do so!).
When starting your fitness journey, it is important that you continuously track your fitness progress to keep you motivated and returning to the gym. By tracking your progress, you will
As a personal trainer, when you first meet with a new client, you are both bound to have a lot of questions. It is your job to determine important information
