5 Bad Habits to Kick to Reach Your Fitness Goals Faster

We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach

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What Does “Time Under Tension” Mean?

Sometimes, personal trainers use terms that you may or may not understand. It can be a little embarrassing to ask questions (even though we highly recommend that you do so!).

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5 Ways to Track Your Fitness Progress

When starting your fitness journey, it is important that you continuously track your fitness progress to keep you motivated and returning to the gym. By tracking your progress, you will

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