In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode
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Weightlifting is one of the most advantageous types of exercise in the world. Unfortunately, many women are afraid to start lifting weights for a variety of reasons, including the fears
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Summer is a popular time for vacations. While vacations are a great way to relax, many people throw their workout regimen aside during these vacations. However, if you are looking