In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode
Weightlifting is one of the most advantageous types of exercise in the world. Unfortunately, many women are afraid to start lifting weights for a variety of reasons, including the fears
Summer is a popular time for vacations. While vacations are a great way to relax, many people throw their workout regimen aside during these vacations. However, if you are looking
