As spring approaches, it is time to start setting spring-related fitness goals. Since the weather will be getting warmer, it is time to get back outside for some fun workouts
![5 Bad Habits to Kick to Reach Your Fitness Goals Faster](https://plunkettfitness.com/wp-content/uploads/2019/03/fitness-goals.jpg)
We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach
![What Does “Time Under Tension” Mean?](https://plunkettfitness.com/wp-content/uploads/2019/02/time-under-tension.jpg)
Sometimes, personal trainers use terms that you may or may not understand. It can be a little embarrassing to ask questions (even though we highly recommend that you do so!).