Many of our clients come into the gym with very little knowledge about core strength. While these clients know that a strong core is essential to a strong body, they
![Fun Ways to Get Kids Involved in Health and Fitness](https://plunkettfitness.com/wp-content/uploads/2018/10/kids-fitness.jpg)
Only one in three children are physically active every day, which means that many children aren’t involved in health and fitness enough to be their healthiest. As a parent, your
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Hormones have a bit of a bad reputation, especially among women. However, these chemicals have jobs to do to ensure that your body is functioning properly. Hormones come from glands