No matter how well intentioned you are to get to the gym and get in your best shape, these common misconceptions can hinder your success. Understanding the truth behind these
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We all have a fitness fanatic in our lives (it may even be us!). Whether you are looking to add to your own fitness collection or you need just the
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There are hundreds of different diets out there. The internet has made it easier for people to find all kinds of diets—healthy or not—in just minutes. Unfortunately, fad diets become