Getting sidelined by an injury can be a little devasting. You’ve put in a lot of work to get into or stay in shape, and a few weeks out of
![Pros and Cons of Cardio-Only Exercise](https://plunkettfitness.com/wp-content/uploads/2018/11/cardio.jpg)
There is something that is really satisfying about cardio workouts. You end the workout sweaty and tired, but the feeling of accomplishment is worth every drop of sweat. Plunkett Fitness
![How to Purchase a Great Set of Weights for Your Home Gym](https://plunkettfitness.com/wp-content/uploads/2018/10/weights.jpg)
Your home gym is worth a little investing; if you are serious about working out but can’t make it to the gym every day, then you need to get a