We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach
![How to Overcome a Weight Loss Setback](https://plunkettfitness.com/wp-content/uploads/2019/01/weight-loss-setback.jpg)
After the holidays, many people experience weight loss setbacks. Fortunately, bouncing back isn’t as hard as many people think. Instead of giving up, you have a lot of other options.
![5 Benefits of Hiring a Personal Trainer](https://plunkettfitness.com/wp-content/uploads/2019/01/personal-trainer-2.jpg)
Have you been considering hiring a personal trainer but haven’t quite been sold just yet? Plunkett Fitness is here to explain the five main benefits of hiring a personal trainer,