There is something that is really satisfying about cardio workouts. You end the workout sweaty and tired, but the feeling of accomplishment is worth every drop of sweat. Plunkett Fitness
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Hormones have a bit of a bad reputation, especially among women. However, these chemicals have jobs to do to ensure that your body is functioning properly. Hormones come from glands
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Losing weight is an exciting accomplishment! However, this excitement can be short-lived if you hit a weight loss plateau. For some people, it is difficult to continue on the weight