A tough workout will no doubt leave you feeling great. But the sense of accomplishment you feel shouldn’t be ruined by the muscle soreness that you are likely to feel
![Fitness Myths That Need to Go in 2019](https://plunkettfitness.com/wp-content/uploads/2019/03/fitness-myths.jpg)
A quick Google search about fitness myths will yield all kinds of wild “facts” that have probably been circulating for years, maybe even decades. Unfortunately, many of these myths are
![5 Fun Spring Fitness Goals That You Can Achieve](https://plunkettfitness.com/wp-content/uploads/2019/03/fitness-goals-1.jpg)
As spring approaches, it is time to start setting spring-related fitness goals. Since the weather will be getting warmer, it is time to get back outside for some fun workouts