The hustle and bustle of back-to-school season has arrived. As your kids are settling into their new routines, it is important to establish healthy habits. One of the easiest ways
![10 Supposedly Healthy Foods That You Should Really Avoid](https://plunkettfitness.com/wp-content/uploads/2018/08/supposedly-healthy-foods.jpg)
It is hard to eat a healthy diet. One reason it is so challenging is that even things that we think are good for us often contain tons of sugar
![6 Common Misconceptions About Exercise](https://plunkettfitness.com/wp-content/uploads/2018/08/fitness-misconceptions.jpg)
No matter how well intentioned you are to get to the gym and get in your best shape, these common misconceptions can hinder your success. Understanding the truth behind these