When I was around the age of 10 I noticed my legs didn’t look like all of my friends. I remember exactly where I was; Lebo, Ks. I was sitting

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I have been focused on my health and performance for almost 20 years.  Over this time I have learned a lot of lessons along the way by doing.  When I

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Last week I watched a video from an internet fitness celebrity in which he stated he didn’t think heavy strength training was necessary for fat loss.  While I generally agree

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