It’s almost that time of year again when people create New Year’s resolutions that they may or may not stick to. Are you considering health and fitness resolutions this new
The holiday season is a busy time. With family visits, large meals, and countless errands, it can be nearly impossible to continue with the fitness routine you have established for
Thanksgiving is usually a time of gluttony, but for those who are trying to eat right and stay fit, there are downsides to pigging out and overindulging for the day.