We get it – Halloween candy is on shelves everywhere and it’s hard to resist the temptation to indulge in candy bars, cupcakes, cookies, and other sweet treats! While having
Odds are you’ve heard of the workout craze HIIT, but unless you’ve done a HIIT workout, you may have no clue what is involved. So what exactly is HIIT? High
If you’ve never attended a group training session you may picture it going something like this: you begin the workout surrounded by fit people who know exactly which moves are
