We get it – Halloween candy is on shelves everywhere and it’s hard to resist the temptation to indulge in candy bars, cupcakes, cookies, and other sweet treats! While having

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Odds are you’ve heard of the workout craze HIIT, but unless you’ve done a HIIT workout, you may have no clue what is involved. So what exactly is HIIT? High

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If you’ve never attended a group training session you may picture it going something like this: you begin the workout surrounded by fit people who know exactly which moves are

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