While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to
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In the last several years, there has a been a surge of group training classes as well as specialized studios tailored for these group workouts. Although group training sessions bode
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Eating healthy to lose weight is a challenge for a variety of reasons, but one of the biggest problems is that many healthy foods can actually stunt your weight loss