As spring approaches, it is time to start setting spring-related fitness goals. Since the weather will be getting warmer, it is time to get back outside for some fun workouts
We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach
Sometimes, personal trainers use terms that you may or may not understand. It can be a little embarrassing to ask questions (even though we highly recommend that you do so!).
