It is hard to do your best work in all areas of life when you are dealing with pain. Back pain is especially hard to ignore because your back is
Being physically fit isn’t always as easy as managing your diet and exercising on a regular basis. For some people, there are other factors that come into play when trying
A quick Google search about fitness myths will yield all kinds of wild “facts” that have probably been circulating for years, maybe even decades. Unfortunately, many of these myths are
