At our Kansas City fitness center, we find there are a number of myths about working out. Some people feel that the more they work out, the more calories they’ll
Kansas City boot camp is a fun way for neighborhood moms to work up a sweat, all the while having a great time. Long gone are the days where moms
A recent study found that a growing number of men are participating in group fitness classes. In fact, group training in Kansas City has never been a more thriving industry.
