Shoulder impingement syndrome is a popular condition that Kansas City residents have. This type of injury may be caused by overtraining, using the wrong form when lifting weights, failing to

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At our Kansas City fitness center, we find there are a number of myths about working out. Some people feel that the more they work out, the more calories they’ll

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Kansas City boot camp is a fun way for neighborhood moms to work up a sweat, all the while having a great time. Long gone are the days where moms

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