Shoulder impingement syndrome is a popular condition that Kansas City residents have. This type of injury may be caused by overtraining, using the wrong form when lifting weights, failing to stretch adequately, or an unexpected injury doing an everyday activity. Impingement is a shoulder pain that results from having weak or uncoordinated muscles. When you are injured, the old adage to “get plenty of bed rest” just doesn’t apply. You need to work through the pain – with the help of a trusted professional Kansas City personal trainer, of course.
A good Kansas City personal will show you how to stretch your shoulder muscles so you can adapt to the increase in force. He or she can instill confidence in you and help you create realistic goals for your recovery. Trainers ensure that you’re exercising safely, using proper form and only progressing as needed.
Yet, that being said… you need to be careful about the Kansas City you hire to help — because having a bad trainer is worse than having no trainer at all. You may be surprised to learn that personal trainers do not need to pass a state-issued exam to be hired by a fitness club. Some gyms conduct their own “in-house training” that falls below national standards. Your trainer could have a Bachelor’s or Master’s degree… or your trainer could be a high school drop-out. Unlike most industries, the fitness industry doesn’t compensate for added education.
When you are selecting a Kansas City to guide your healing, look for someone with at least a Bachelor’s degree in exercise science and who has been working in the field for at least one year. Do not settle for an overweight fitness trainer who can’t practice what he or she preaches. There are over 300 personal training certifications available – with a wide range of requirements – so this may not be a reliable way to know if the trainer is a true professional or not.
Once you’ve narrowed down your selection of Kansas City by credentials, you’ll need to find someone you like, personally. There’s no use of paying for a trainer that you dread seeing every week. The only way to really know if the trainer is a good fit is to arrange a sit-down meeting. Most fitness clubs will not charge you for the initial consultation and quote. From there, some gyms offer free trials or a few free sessions to let you get your feet wet before jumping right in.