It’s sure getting colder outside but that’s no excuse not to exercise. Quite the opposite in fact. Maybe the knowledge that in order to warm up your body your metabolism
Debate rages long and hard in the sports community – and at Overland Park Boot Camp too – over whether it’s a good idea to vary your workout routine, and
With the cooler months approaching it’s gonna get harder to get out of bed in the mornings to head for a run, cycle or workout. So it’s understandable that our
