Sleep – we love it here at Overland Park Boot Camp and especially at this time of year when we can bury right under the covers as it gets colder
We’re all so busy rushing around these days trying to fit everything in to our busy schedule that it can be difficult to circle in time for exercise. Unless we’re
Prepare to put on an additional 85 more calories or so a day until spring. Either that or increase your exercise regime to counter it. The added calorie prediction is
