Missed workouts are common during the holiday season. With the busy nature of this time of year, it comes as no surprise that many people relax their diets and skip
Thanksgiving dinner is notorious for being a time of all-out gluttony. Mounds of mashed potatoes, pools of gravy, heaps of stuffing, and piles of turkey adorn plates, and many people
While exercise seems to become less frequent throughout the aging process, it is actually more important that we continue to exercise as we age. As we age, we start to
