There are hundreds of different diets out there. The internet has made it easier for people to find all kinds of diets—healthy or not—in just minutes. Unfortunately, fad diets become
Protein shakes are extremely popular in the fitness community. Plunkett Fitness sees people with all kinds of fitness goals using protein shakes to help themselves reach these goals. We know
If one of your goals is to lose weight, it can be incredibly frustrating to work hard to eat healthily and workout only to not see the results you were
