There is something that is really satisfying about cardio workouts. You end the workout sweaty and tired, but the feeling of accomplishment is worth every drop of sweat. Plunkett Fitness
Hormones have a bit of a bad reputation, especially among women. However, these chemicals have jobs to do to ensure that your body is functioning properly. Hormones come from glands
Losing weight is an exciting accomplishment! However, this excitement can be short-lived if you hit a weight loss plateau. For some people, it is difficult to continue on the weight
