Today is the last day of the first week of our 2018 Spring Break Transformation Challenge. At the end of our first week our Challengers have dropped a total of
Cardio…. It is 2018 and people still believe the lie about cardio. Say it with me, I DO NOT NEED TO DO CARDIO TO LOSE FAT! My goal in life
Happy Tuesday Everyone, I wanted to send out a short video explaining the warm-up exercises we incorporated this week. Click the link and check out the reason behind them and
