When I was around the age of 10 I noticed my legs didn’t look like all of my friends. I remember exactly where I was; Lebo, Ks. I was sitting
I have been focused on my health and performance for almost 20 years. Over this time I have learned a lot of lessons along the way by doing. When I
Last week I watched a video from an internet fitness celebrity in which he stated he didn’t think heavy strength training was necessary for fat loss. While I generally agree
