One of the most proven ways to lose weight, regardless of whether you do any exercise that day or not (although here at Overland Park Boot Camp we sincerely hope
Wouldn’t that be wonderful if that was really the case? If all you had to do to shed a couple of lbs a day was lounge in your armchair
We all know that exercising makes us feel happier thanks to those wonderful chemicals known as endorphins that running around and lifting weights lets loose in our heads. But what
