Today is the last day of the first week of our 2018 Spring Break Transformation Challenge.  At the end of our first week our Challengers have dropped a total of

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Cardio…. It is 2018 and people still believe the lie about cardio.  Say it with me, I DO NOT NEED TO DO CARDIO TO LOSE FAT!  My goal in life

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Exercise is often part of treatment programs for people diagnosed with type 2 diabetes. When it comes to managing this complicated disease, there are a number of treatment options, but

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