Thanksgiving is usually a time of gluttony, but for those who are trying to eat right and stay fit, there are downsides to pigging out and overindulging for the day.
Think that diet soda you drank at lunch was good for you because it didn’t contain sugar and calories? While you aren’t consuming empty calories and tons of sugar, odds
Unless you’ve been living under a rock the past few years, you’ve seen fitness trackers on wrists everywhere: coworkers, friends, family, and fellow gym goers. You also probably hear people
