Happy Tuesday Everyone, I wanted to send out a short video explaining the warm-up exercises we incorporated this week. Click the link and check out the reason behind them and

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A common thing I hear is i’m not losing weight. It’s always one of two things, they aren’t following their diet or they’re not going to the bathroom. So, if

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Are you doing your bent-over rows correctly?  I see a lot of people doing their bent over rows incorrectly.  If you want to do them correct and want a strong

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