I have been focused on my health and performance for almost 20 years. Over this time I have learned a lot of lessons along the way by doing. When I
When it comes to exercise and nutrition, different diets and exercises help people see different results. For those who are looking to build muscle, there are certain foods that are
Last week I watched a video from an internet fitness celebrity in which he stated he didn’t think heavy strength training was necessary for fat loss. While I generally agree
