Today is the last day of the first week of our 2018 Spring Break Transformation Challenge. At the end of our first week our Challengers have dropped a total of
Cardio…. It is 2018 and people still believe the lie about cardio. Say it with me, I DO NOT NEED TO DO CARDIO TO LOSE FAT! My goal in life
Exercise is often part of treatment programs for people diagnosed with type 2 diabetes. When it comes to managing this complicated disease, there are a number of treatment options, but
