We all have bad habits. Unfortunately, some of these bad habits prevent us from reaching the fitness goals that we set for ourselves. If you have been struggling to reach
After the holidays, many people experience weight loss setbacks. Fortunately, bouncing back isn’t as hard as many people think. Instead of giving up, you have a lot of other options.
Have you been considering hiring a personal trainer but haven’t quite been sold just yet? Plunkett Fitness is here to explain the five main benefits of hiring a personal trainer,
