At our Kansas City gym we’re not just interested in how fit you are. Because in order for our exercise programs to work – or at least in order for
Yes they’ve provided awesome viewing, especially for those of us in the fitness arena, but what the Olympics 2012 have really given the world is some amazing role models. All
Boot camps are tough. They’re intimidating (on TV) and the trainers – well, they’re always screaming and shouting and frankly don’t seem like very nice fellas. So, with all the
