Now that we’re more than mid-way through November many of you will no doubt be thinking ahead to the Christmas holidays and planning your family visiting schedules and events. For
We’re all so busy rushing around these days trying to fit everything in to our busy schedule that it can be difficult to circle in time for exercise. Unless we’re
Regular daily exercise could repair heart muscles which had previously been damaged due to a heart attack according to a recent study. Testing on rats, scientists at Liverpool John Moores
