Now that the holidays are well and truly over and it’s time to survey the damage body-wise, one of the areas many people feel a bit overly-concerned about is we’ve
Seeing as it’s now January 2 you’ve probably already marked your New Year Resolutions down in your diary. Here at Overland Park Boot Camp we certainly have (but we’re trying
With 2013 and a whole new year just days away it’s tempting to fashion a ‘whole new you’ in your mind’s eye. And why not? The start of a new
