While researching some fitness tips for you this week here at Overland Park Boot Camp we spotted a few rather ‘unusual’ fitness claims. These involved tips to make you exercise
Atkins, the Cave Man diet, Eat Right for your Blood Type – a never ending flood of fad diets hit the multi-million dollar weight loss industry every year. Not only
Debate rages long and hard in the sports community – and at Overland Park Boot Camp too – over whether it’s a good idea to vary your workout routine, and
